#31 Shona Vertue: Unlocking your Full Potential : Coaching Sessions as Holistic Therapy | FitnessLogik Radio
Description
Hello everyone, my name is Nevin Barnett and welcome to Fitnesslogik Radio! The show where we explore the world of fitness, wellness, and self-improvement with experts and inspirational figures. I'm thrilled to have a very special guest with us today – a renowned yoga instructor, fitness expert, podcaster and author. She's been empowering individuals worldwide to transform their lives, both mentally and physically. I am pretty sure you’ve already seen some of her work and if it’s not the case, this will be a treat.
Today, we're privileged to have Shona Vertue on the show. Shona brings a unique perspective to the world of fitness and well-being, combining yoga, strength training, and mindfulness practices to help individuals achieve their goals and find balance in their lives. In this episode, we're going to delve into her journey, her expert insights, and her tips for living a healthier, happier life.
#FitnesslogikRadio #ShonaVertue
You can find more of Shona’s content here :
Instagram : https://www.instagram.com/shona_vertue/?hl=en
Podcast : https://tr.ee/xqXaVARtFW
Website : https://shonavertue.com/
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